Skin Care and Treatment According to Skin Type
Skin Care and Treatment According to Skin Type

Singaporeans are born with fair skin, but proper care and treatment is needed in order

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Spa Treatments: Is it for You or Not?
Spa Treatments: Is it for You or Not?

Thinking of a spa treatment is usually an attractive prospect for Singaporeans, especially the working

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Solutions to Common Weight Loss Obstacles
Solutions to Common Weight Loss Obstacles

The first step to losing weight through a dietary program (or any means for that

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Everything You Need to Know about the Wonderful Durian
Everything You Need to Know about the Wonderful Durian

Whether you love or hate its distinct odour, the durian is arguably one of the

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Obesity and Exercise: Is Personal Fitness Training the Answer?
Obesity and Exercise: Is Personal Fitness Training the Answer?

The prevalence of obesity in Singapore is relatively low compared to other developed countries. In

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How Expatriates Can Stay Fit Through Outdoor Exercises
How Expatriates Can Stay Fit Through Outdoor Exercises

Staying in a new country for work can pose numerous challenges to an expatriate. There

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Simple Ways to Fight Age-Related Memory Loss
Simple Ways to Fight Age-Related Memory Loss

Age-related forgetfulness chooses no race. Whether you are Singaporean or not, no one can escape

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Aging: Memory Loss vs. Normal Forgetfulness
Aging: Memory Loss vs. Normal Forgetfulness

Past our 60th year, we usually start to become more forgetful. We see this in

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Smoking as a De-Stressor: Tips On How Not Fall into this Trap
Smoking as a De-Stressor: Tips On How Not Fall into this Trap

How many times have you heard a friend, a family member or a colleague say

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Living Solo: Healthy Eating Tips
Living Solo: Healthy Eating Tips

Cooking is often not a priority for individuals living solo in urbanised cities like Singapore.

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Home Sanitation: Pest Control
Home Sanitation: Pest Control

Sanitation remains the simplest yet effective means for controlling and preventing pest infestations at home.

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7 Inexpensive Ways to Make Your Home Cleaner and Healthier
7 Inexpensive Ways to Make Your Home Cleaner and Healthier

For a Singaporean, keeping a home immaculate is a no-brainer. But are you aware that

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How to Avoid a Hangover the Healthy Way
How to Avoid a Hangover the Healthy Way

A hangover is the unpleasant aftereffect of drinking too much alcohol. The severity of a

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Outdoor and Indoor Exercise: Pros and Cons
Outdoor and Indoor Exercise: Pros and Cons

Obesity, being a worldwide phenomenon, makes Singapore not exempted to it as far as its

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The Basics of Nutrition Sources
The Basics of Nutrition Sources

Explaining to a child what a balanced diet can be a little tricky. The food

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Tips for Achieving Healthier Diet Patterns
Tips for Achieving Healthier Diet Patterns

Balanced diet should be a common household term. What it is and its importance should

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Diet Plans for Pets: Is it Necessary?
Diet Plans for Pets: Is it Necessary?

True, there’s nothing you can do about the life span of common pet animals. But

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8 Best Dogs for Apartment Living
8 Best Dogs for Apartment Living

Apartment life can be lonesome. If you can’t get a human companion, your alternative is

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Pregnancy: Coping with Pains and Discomforts
Pregnancy: Coping with Pains and Discomforts

Carrying a baby on the womb is both a satisfying and trying moment in a

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Prenatal Care: What to Expect
Prenatal Care: What to Expect

All the anxieties that come with pregnancy can be valid or not. A fear can

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Ideal Options for Holding Spa Parties
Ideal Options for Holding Spa Parties

Whether it’s shopping or dining, girls’ bonding always involves some self-pampering. No wonder spa parties

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How Parents Can Prepare a Unique Spa Party for Pre-Teens
How Parents Can Prepare a Unique Spa Party for Pre-Teens

When your children are in the ages of 10 to 12, it can be a

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Teen Smoking: What Parents Can Do to Prevent It
Teen Smoking: What Parents Can Do to Prevent It

For some parents, teen smoking maybe just a phase in which teenagers do out of

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10 Acne Remedies You Can Make at Home
10 Acne Remedies You Can Make at Home

Pimples are such a turn off. We know, right? School is hard enough without those

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Prerequisites for a Physically Fit Mom
Prerequisites for a Physically Fit Mom

Did you always get fascinated when you encounter a “supermom?” Yes, that kind of woman

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A Primer on Polycystic Ovary Syndrome
A Primer on Polycystic Ovary Syndrome

About 10 per cent of females in the reproductive age suffer from polycystic ovary syndrome

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